INNER BEAUTY: Ayurveda and Yoga
Ayurveda is the study of life.
There are numerous benefits to applying the concepts and practices of Ayurveda to your life: better health, clarity, vibrancy, and a peaceful mind. The goal is healing, balance, and understanding of the mind/body/spirit connection. This may be done by applying lifestyle changes through diet, exercise, and meditation. Kerrie will help you sift through and find what heals you specifically based on your particular dosha (i.e. the energy that circulates the body which governs physiological activity). She will guide you, and hand you tools for self realization.
Ayurveda, itself, is a tool that is used to help achieve the goals of Yoga including flexibility, strength, and expanded consciousness.
Kerrie will also come to your location and create and teach a Yoga class just for you!
Yoga is a wonderful way to connect.
Whether you prefer to practice alone or in a group, Kerrie will consult and design a Yoga flow based on your specific needs and journey. Kerrie will design and guide you through a Yoga practice to cleanse, invigorate, ground, open, nurture and restore. You will gain strength of body and mind; look and feel great. When you mix strength, compassion, self-confidence, positivity, and mindfulness, you maintain the ability to relate to people in a more meaningful way. Of all the benefits of a Yoga practice, perhaps the ability to relate to people in a more meaningful way is the most valuable of all.
The combination of Ayurveda and Yoga creates a tremendous resource that can transform both ourselves and our planet if we apply it in our daily lives.
Personalized Ayurvedic and Yoga Sessions (1hr) $100
“Only when we deepen our appreciation of ourselves, and what we have to offer, can we begin to truly appreciate and truly support and love another. When you begin a relationship with someone it is the relationship with your self that continues to deepen as you learn to share your space with a partner.” ~ Ravi Singh
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